Drinking tea can actually help protect the health of our DNA, which can prolong our lives. Research has shown that a healthy habit of tea drinking may extend our lives up to five years!
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A large group of older Chinese men who drank 3 cups or more of tea daily recorded longer telomere lengths, and almost five years of added life, compared with people who drank one cup or less. The study, published in the British Journal of Nutrition, applies to green and black tea.